Comprehensive Cognitive Optimization

MindWhet combines lifestyle tracking with cognitive testing to provide personalized insights for mental performance enhancement.

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Home Dashboard

Your daily command center providing a holistic, at-a-glance view of cognitive performance and key lifestyle factors. Centralizes important data with quick access to logging, removing friction from your optimization journey.

Comprehensive Overview of All Key Metrics
Quick Actions for Fast Logging & Tracking
Real-time Updates from Apple Health & Manual Inputs
Cognitive Performance Summary with Weekly Changes
Goal Progress Tracking & Achievement System
Top Insight Display for Most Impactful Correlations
Streamlined Access to All App Features

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Advanced Cognitive Testing

Comprehensive cognitive assessment combining subjective self-reports with objective tests. Daily tracking of focus, energy, and mood paired with scientifically-backed cognitive tests provides a multi-dimensional view of your mental acuity.

Daily Self-Report Assessments (Focus, Energy, Mood)
Visual Memory Assessment
Stroop Test for Processing Speed & Cognitive Flexibility
Reaction Time Test for Response Speed & Accuracy
Task Switching Test for Mental Flexibility
Advanced PCA-Based Composite Cognitive Scoring
Daily Test Limits to Prevent Fatigue
Context Logging (Environmental Factors & Sleep Data)

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Statistical Correlation Engine

Powerful analytics engine that calculates Pearson correlation coefficients between lifestyle factors and cognitive metrics to discover statistically significant patterns. Transforms tracking data into personalized, actionable insights with scientific rigor.

Pearson Correlation Analysis (25 Factors × 7 Metrics)
Statistical Significance Testing (|r| ≥ 0.1, n ≥ 7)
Advanced Sleep Metrics (Deep, REM, Efficiency, Interruptions)
Experiment-Oriented Recommendations
Intelligent Grouping of Related Insights
Scatter Plot Visualizations & Data Quality Indicators
Human-Readable Statistical Summaries

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Intelligent Nutrition Tracking

Advanced nutrition system that moves beyond simple calorie counting. USDA FoodData Central API integration with unique Brain Benefit Score helps you understand how dietary choices directly fuel cognitive function and mental clarity.

USDA FoodData Central API Integration
Brain Benefit Score for Cognitive-Enhancing Nutrients
Meal Templates for Quick Logging
Intelligent Energy Balance (Active + Passive BMR)
Comprehensive Macro & Micronutrient Analysis (15+ Nutrients)
Apple Health Calorie Burn Integration
Deduplication Logic for Exercise & Manual Entries

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Advanced Fasting System

Sophisticated intermittent fasting tool designed for simplicity and sustainability. Smart timer automatically manages fasting based on your personal schedules with intelligent notifications, removing guesswork and mental overhead.

Smart Auto-Start/Stop Based on Eating Windows
Configurable Day-of-Week Scheduling
Manual Override Controls
Overlap Detection & Conflict Resolution
Customizable Smart Notifications
Comprehensive Fasting History & Analytics

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Exercise & Sleep Integration

Seamless monitoring of physical activity and restorative sleep - fundamental pillars of cognitive enhancement. Automatic Apple Health sync combined with detailed manual logging provides comprehensive tracking of these crucial factors.

Real-time Apple Health Synchronization
Advanced Sleep Analysis (Deep, REM, Core, Efficiency)
Sleep Fragmentation Detection & Quality Metrics
Brain-Boosting Exercise Focus (9 Activity Types)
Comprehensive Manual Logging Support
Exercise Session Tracking & Calorie Estimation
Privacy-First Data Handling

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Goal Setting & Achievement System

Transform insights into action with personalized goal recommendations and progress tracking. Set specific, measurable goals for cognitive performance and lifestyle habits, with an achievement system that keeps you motivated on your optimization journey.

Personalized Goal Recommendations from Correlation Data
Custom Goal Creation for Any Tracked Metric
Visual Progress Tracking with Charts & Summaries
Achievement System for Goal Completion
Goal Summary Cards on Home Dashboard
Flexible Goal Management & Editing

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Personalized Insights & Education

Transform correlation insights into actionable personal experiments with scientific rigor. Contextual education provides scientific background exactly when needed, turning the app into an educational companion on your cognitive optimization journey.

Experiment-Oriented Personal Recommendations
Just-in-Time Learning & Educational Content
Contextual Scientific Background via InfoButtons
Guided Onboarding & Permission Explanations
Statistical Threshold Standards (Scientific Rigor)
Mind-Body Connection Educational Framework

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Biomarkers & Supplements

Comprehensive tracking of biomarkers like ketones and glucose alongside supplement logging. Monitor the impact of evidence-based supplements on cognitive performance with detailed correlation analysis.

Biomarker Tracking (Ketones, Glucose)
Evidence-Based Supplement Library
Supplement Impact Analysis
Omega-3, Creatine, L-Theanine & Caffeine Tracking
Bacopa Monnieri & Cognitive Enhancer Monitoring
Correlation with Cognitive Performance Metrics

The Science Behind MindWhet

Our approach is grounded in scientific research, measuring the impact of lifestyle factors on cognitive performance through evidence-based methods.

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Advanced Sleep Analysis

Comprehensive sleep tracking beyond duration - analyzing deep sleep, REM sleep, sleep efficiency, and interruptions. Each sleep stage contributes differently to memory consolidation, cognitive recovery, and mental performance.

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Exercise & Brain Health

Physical exercise enhances cognitive function through increased blood flow, neurogenesis, and BDNF production. Our app focuses on brain-boosting activities like running, cycling, and HIIT.

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Nutrition & Cognition

The profound relationship between macronutrients, micronutrients, and brain function drives our intelligent nutrition tracking with brain-benefit scoring for optimal cognitive performance.

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Ketones as Brain Fuel

Ketones serve as an alternative brain fuel, providing neuroprotection and stable energy for enhanced cognitive performance. Track ketone levels to optimize mental clarity.

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Cognitive Supplements

Evidence-based supplements support cognitive function, including Omega-3s, Creatine, L-Theanine & Caffeine, and Bacopa Monnieri. Monitor their impact on your performance.

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Advanced Statistical Analysis

Comprehensive Pearson correlation analysis across 25 lifestyle factors and 7 cognitive metrics, with Principal Component Analysis for composite scoring and rigorous significance testing for scientifically valid insights.

Optimize Your Cognitive Performance